One of the most debilitating types of anxiety is the panic attack. Panic attacks are periods of intense fear that can be triggered by stress, by physical anxiety, or by nothing at all. While they represent an issue with your mental health, they are very physical as well. Often the symptoms mimic those of heart attacks, with chest pains, rapid heartbeat, dizziness and more.

It’s these physical symptoms that make panic attacks so stressful, and one of the main reasons that many of those suffering from panic attacks find themselves hospitalized when they don’t know what a panic attack is. But perhaps the most difficult aspect of panic attacks is that they’re cyclical. In fact, worrying that you might get a panic attack can actually cause a panic attack, because you become over-sensitive to your physical responses until they cascade into the experience of panic.

That’s where most treatments for panic attacks struggle. There are a variety of choices you can make that act as temporary cures – modern medicine, for example, does manage to dull panic attacks for a little while – but as soon as you stop taking the medicine your own fears that you’ll suffer from a panic attack will essentially guarantee the panic attack return. This, of course, is in addition to all of the side effects and addictive nature of these medications that make them a poor choice for regular use.

Acupuncture as a Natural Treatment

Treating panic attacks needs to be free of drugs and something that you complete naturally, otherwise the panic attacks are almost guaranteed to come back. This is where acupuncture really shines. Acupuncture focuses on the causes of panic attacks – usually heat from Qi and blood stagnation – and uses ancient methods of achieving greater balance in your body to release the causes of panic attacks in a way that is neither addictive nor involves any side effects.

Once your body has this balance, the panic attacks will simply go away, or at least become less frequent and pronounced. There is no worrying that once you stop the panic attacks will come back, because they aren’t being dulled by medications. Similarly, acupuncture is less expensive than many modern day therapies and requires far fewer follow up visits, so the cost is much more affordable in today’s economy.

Your New York acupuncturist will focus on the points that relate to improving blood flow and calming the spirit. While your acupuncturist will direct you towards all of the points that are advantageous, some of the most common points include:

• HT 7
• LV 3
• UB 15
• SP 10
• LI 4

However, no acupuncture is going to be limited to these points, because anxiety itself – like most mental health issues and life stress – is often due to a host of problems far beyond any specific anxiety disorder. Most likely, your goal in attending an acupuncture clinic is to relieve all of life stresses and improve your quality of life, and so your acupuncturist will most likely complement those panic disorder points with other points that can improve your overall wellbeing. Overall, acupuncture is meant to be both an anxiety cure and a life cure, not one or the other.

Delivering Relief Through Acupuncture

Panic attacks are some of the most stressful issues imaginable. They can be incredibly debilitating – so much so that they cause agoraphobia, also known as the fear of going outside, because people are afraid that if they go outside they’ll be more likely to trigger another panic attack. Since so many different treatment options fall short, it’s nice to know that there is an option like acupuncture available – a truly natural option that is able to relieve panic attack symptoms without any of the side effects or short term problems associated with other types of treatment.

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About the Author: Ryan Rivera suffered from intense panic attacks throughout his life until he found natural cures to free him of the symptoms. He writes about panic attacks and anxiety at www.calmclinic.com.